TODAY I’m here to tell you all about what is undoubtedly the absolute WORST food of all time.
Is it Twinkies? Maybe McDonald’s French fries? Biscuits and gravy? Soft drinks stuffed with high fructose corn syrup? Lard? Cheese-stuffed crust on a meat lovers pizza? (Really? We need cheese in the crust, too?)
Hmm… although all of these foods are at the top of my “bad” list, they aren’t the WORST.
Nope. The worst food ever is … drum roll please … any food that you can’t stop eating. (That’s so important take a moment to read that sentence again.) I’m talking about your personal “trigger foods.” You know, that one food that you’ll eat until you make yourself sick.
If it’s in my house … I’ll come up with dozens of excuses on why it’s okay to eat it. “I’ll workout extra hard tomorrow.” Or, “I ate really healthy today so it’s okay to cheat.” Or, “I don’t care … give me that darn rice!” =)
The key to getting six packs, losing weight is recognizing these trigger foods and keeping them OUT OF YOUR HOUSE.
Really. This tip alone can save you thousands of calories every week.
Here are your next assignments;
Make a list of your top three trigger foods and throw them away. 🙁
Deal? Can you do that? I know that would be hard but you got to give it a try.
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